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A nutritionist and personal trainer offers some concrete advice to help people get to January feeling fit and healthy.
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It's like the start of a bad joke: a vegan, a gluten-free and a paleo walk into a bar — except it's your house, and they're gathered around the Thanksgiving table. Don't panic — we've got recipes.
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While Thanksgiving may prompt formal expressions of gratitude around the dinner table, psychologists say that adopting a more universal “attitude of…