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Trends & Times

Combat Holiday Stress By Revamping Your Fitness Routine—And Sticking With It

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http://media.soundmedicine.org/segments/121513_6.mp3

From buying gifts to attending family outings and trimming the tree, there's little time for the gym. However, exercise may be the key to knocking out holiday stress, says Shaun Hollering, a personal trainer at Lifetime Fitness in Indianapolis.