Combat Holiday Stress By Revamping Your Fitness Routine—And Sticking With It

Side Effects Public Media

Published December 15, 2013 at 12:27 PM EST

http://media.soundmedicine.org/segments/121513_6.mp3

From buying gifts to attending family outings and trimming the tree, there's little time for the gym. However, exercise may be the key to knocking out holiday stress, says Shaun Hollering, a personal trainer at Lifetime Fitness in Indianapolis.

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