Training The Mind To Enhance Physical Performance
According to mental strength training specialist Steve Curtis, M.D., it is possible to train the mind to enhance physical performance. Mental strength training is exactly what it sounds like: training the mind to block out distraction and focus on the task at hand. Dr. Curtis says mental strength training isn’t just for endurance athletes; people such as golf pros and CEOs can benefit from strengthening their mind. Mental strength training helps develop confidence, which leads to high self-esteem. Dr. Curtis works with patients to develop confidence and self-esteem on a daily basis. He is a PGA-credentialed sports psychologist and neuroscientist affiliated with Clarian Sports Performance.