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Increasingly, sports teams, especially in the NBA, are hiring "sleep coaches" to help players. This follows research that good sleep can be as beneficial…
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Tight elasticized socks, sleeves and T-shirts supposedly make you a better athlete. But alas, science is pouring some cold water on those alluring claims.
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Studies show the caffeine in just a few cups of coffee enhances performance in a wide range of sports. But more isn't better, and concentrated caffeine can be lethal.
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http://media.soundmedicine.org/segments/033113_1.mp3Cyclists are extreme athletes and often the most fearless, says Daniel Lee, former cyclist and author…