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We tend to soothe ourselves with sugar-laden foods when we're feeling strained. But they may make us feel even worse. Protein and omega-3s, on the other hand, can help reduce stress, researchers say.
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http://media.soundmedicine.org/segments/041413_2.mp3Adults need 25-30 grams of fiber a day, but did you know that eating just 7 additional grams of fiber…