anxiety

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Stress is a normal part of life. And there’s even such thing as a “good” level of stress that keeps us going, according to psychology researchers Sanda and Florin Dolcos at the University of Illinois in Urbana-Champaign.

But severe stress can interfere with day-to-day living, and this can be particularly challenging during the holiday season, they say.

Loneliness May Warp Our Genes, And Our Immune Systems

Nov 29, 2015

Loneliness has been linked to everything from heart disease to Alzheimer's disease. Depression is common among the lonely. Cancers tear through their bodies more rapidly, and viruses hit them harder and more frequently. In the short term, it feels like the loneliness will kill you. A study suggests that's because the pain of loneliness activates the immune pattern of a primordial response commonly known as fight or flight.

I'm a member of Generation Y, or the millennial generation. People like me were born in the '80s and early '90s. But I don't like to broadcast that fact. Millennials tend to get a bad rap.

Journalists and commentators love ragging on us. They say we're ill-prepared to deal with life's challenges. And that, as a result, we have higher rates of mental health issues like depression and anxiety.

Telephone Therapy Helps Older People In Rural Areas, Study Finds

Aug 6, 2015
CC0 Public Domain

Therapy provided over the phone lowered symptoms of anxiety and depression among older adults in rural areas with a lack of mental health services, a new study shows.

The option is important, one expert said, because seniors often have increased need for treatment as they cope with the effects of disease and the emotional tolls of aging and loss.

This story was originally published by Kaiser Health News. 

Last weekend, around 100 students graduated from the University of Missouri School of Medicine.  

 

But four times that many doctors will commit suicide this year in the United States.

 

Many believe problems with depression and anxiety in medical students is a leading cause for the mental health issues among physicians. Rep. Keith Frederick, R-Rolla, said these issues can also effect a doctor's ability to practice.

 

"Some doctors end up taking their own lives, but many go on practicing in a state where they're not as effective as they would be if they were completely healthy," said Frederick, who is also an orthopedic surgeon. "The healthcare provided by those physicians in training and future physicians will be much better if they aren't themselves suffering from depression.

 


Curbing Social Anxiety During The Holidays

Dec 15, 2014

The drumbeat of the holiday season begins soon after Thanksgiving appears in the rearview mirror. That may mean a laundry list of chores, presents to buy, and holiday preparations to wrap up in time for family visits, parties with friends, or trips out of town.

For some people, this is what the holiday season is about; they may even welcome—and enjoy—the challenges. For others, though, the stress is unbearable.

Lwandile Mntanywa is zipping up his wet suit. The tall, soft-spoken high school junior comes to Cape Town's Monwabisi Beach almost every day after school and starts running when he sees the water. "I can see the waves are cooking, I will run fast as I can," says the 18-year-old.

Before he began surfing, he was running as fast as he could — in the wrong direction.

Mntanywa grew up in a shack just up the road. For him, childhood meant dealing with a terrible secret. His dad was physically and emotionally abusing his mom — usually while drunk.

For years I've had a patient who is a gym teacher. As you might expect, he's pretty fit. Well into his 60s, he can do an impressive number of pushups, as he demonstrated one morning in our exam room.

He surprised me in a different way at an appointment several months ago. He pulled out results from medical tests that he'd had done at his church. He and many of his fellow congregants had each paid about $150 for screening tests that they were told could see if they were at risk for strokes, clogged leg arteries and other problems.

Eat more when you're stressed? You're not alone. More than a third of the participants in a national survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times.

And many of us are quick to turn to either sugary foods or highly refined carbohydrates such as bagels or white pasta when the stress hits.

Lead is well known for causing permanent behavioral and cognitive problems in children, but a study says it may also cause less obvious problems like depression, too, even at low levels.

That's the word from a study tracking the health of 1,341 children in Jintan, China, where the health effects of pollution from rapid development have become a national concern.