Vanessa Rancaño

Mental Health

Be Kind, Unwind: How Helping Others Can Help Keep Stress In Check

Vanessa Rancaño

If the holidays have you stressed out, an act of kindness could help. Researchers tracked people and found that stress levels dropped when they went out of their way to help others.

Sick Season 2

Incarcerated people are some of the sickest people in our country. Many have chronic conditions such as diabetes or lung disease. And they’re far more likely to suffer from mental illness and addiction. On Season 2 of Sick, listen to stories of what goes wrong in corrections facilities — places meant to keep people healthy, but built to punish them.

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